Barebells Protein Bar – Salted Peanut Caramel

Barebells Salted Peanut Caramel contains a fluffy, caramel core and is topped with a salty peanut crunch covered in a milk chocolate coating.

Barebells Salted Peanut Caramel contains a fluffy, caramel core and salty peanut crunch with a milk chocolate coating. Perfect as a post-workout snack or a quick pick-me-up, these bars are a delicious way to fuel your body and keep hunger at bay.

Barebells protein bars are widely regarded as a top choice thanks to their smooth texture, great taste, and high protein content with no added sugar. Unlike many rivals, they deliver a soft, candy-bar-like experience without the chalky aftertaste often found in competitors such as Grenade protein bars and Fulfil protein bars. For anyone wanting a convenient, high-protein snack that genuinely tastes like a treat, Barebells stands out as a market leader.

Are protein bars good for you?

Yes.

They are.

James Clear, in his renowned book “Atomic Habits", writes about four stages of positive behaviour change. They are "make it obvious”, “make it attractive”, "make it easy", and “make it satisfying”. Protein bars use many of these principles to make healthier eating easier. They “make it attractive” by looking like a tasty chocolate bar (despite containing relatively little sugar). They make it easy by being a convenient bar, rather than a pot of protein powder which you would have to use in a recipe or, worse, eat raw. And on top of all this, they “make it satisfying” by providing a sweet, silky taste and a crispy crunch with every bite.

It’s also impossible to binge eat them! Barbell protein bars are high in both protein and fibre, both of which serve to curb appetite. You can eat one, feel full, get some good nutrients in, and not feel obligated to keep eating like you would with chocolate!

Are protein bars better than protein powder?

Far better!

No one can be bothered going through all the effort to make a carefully designed protein smoothie, shake or whatever else. Even if you can muster the effort to make one, it probably won’t taste nice, and you will just relapse into eating chocolate!

Even worse is if you just eat it raw. Who really wants to eat a bunch of crushed-up raw mealworms to get more protein into them? That's disgusting!

The health benefits won’t matter if you won’t eat it, and if you do not have the willpower to stick to protein powder long-term, you will just end up relapsing into snacking on chocolate. crisps and coke!

Barebell protein bars, on the other hand, are convenient, nutritious, and most importantly of all, delicious. They are an all-in-one package. No effort needed; just grab it, open it, and eat it!

Nutritional info (Per bar)

• Energy (Calories / kJ & kcal): 217 kcal (902 kJ)

• Fat: 11g (Of which saturates: 4.6 g)

• Carbohydrates: 16 g (of which sugars: 2.1 g)

• Fibre: 6 g

• Protein: 16 g

• Salt: 0.52 g

Get your preworkout game going, with the number 1 protein bars in Ireland